Credit: Craig Sjodin/ABC Television Group ©2011 Disney    
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The Bachelorette

Work Out With Erica Rose In Her New New “Stiletteo Bikini Blast” DVD

"Because who wants to wear a bikini without stilettos?"

— Erica Rose

The only thing that could make us want Erica Rose's Stiletto Bikini Blast DVD even more is if she taped it with fellow Bachelor Padawan William Holman. Who doesn't want to see him rocking a bikini and stilettos while he calls out instructions in his best Erica voice? They do need their own TV show. But instead, Erica and celebrity trainer/fitness expert Cari Shoemate (purrfact last name!) teamed up for this workout DVD that includes a Stiletto Workout, a Total Body Workout and a Bonus Bikini Abs Workout.

According to

"Follow along with Erica and Cari as you tone and sculpt your entire body all while having fun with two of your newest best friends! As Erica explains in the dvd, the purpose for wearing your bikini is to help you be more aware of your body and your form. It will force you to stand up tall (and tight!) during the moves, which will improve your posture and core!"

It looks like you can get the DVD for $15 online and, if you happen to be in the Houston area, there's a DVD release party on Sept. 1 at the Kung Fu Saloon on Washington Ave.

Obviously this is a perfect gift for the most fabulous person in your life — which is you! And if you happen to fall over in your heels during the workout, get up and shut up! Beauty is pain, beyotch. You think Kasey Kahl got those abs just from singing?


09.1.2011 / 10:18 PM EDT by Gina Carbone
Related: The Bachelorette, Gossip, Erica Rose

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