If you want to burn extra calories during your busy day and stave off pesky cravings for, say, a double fudge sundae, it appears that snacking is the way to go. More importantly, though, choosing the right snack (i.e. not a bowlful of salt-and-vinegar chips) is essential to seeing results on the scale. Self magazine identified several snack-worthy superfoods designed to fuel weight loss and potentially help you drop about two pounds per week! (Remember, bikini season is approaching...)
Which ones are we noshing on throughout the day? Put down the doughnut and take a look.