5 Foods to Fuel Your Workout — and Help You Recover

Who wouldn’t want the secret ingredient for a longer run, a stronger press, or a ;quicker recovery? Shape rounded up edible (and drinkable) kicks in the butt that will power you through your next workout. Here are our favorites — and be sure to check out the full list at Shape.


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03.28.2013 / 05:14 AM EDT by Emmalie Vance
Related: Moms, Fitness

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