Credit: Troian's Twitter    
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Pretty Little Liars

Pretty Little Liars’ Troian Bellisario’s Intense Workout (PHOTO)

The last time we checked, Troian Bellisario (Spencer) was doing an intense aerial workout to stay in shape, so it's no wonder she's balancing all of that muscle toning with some serious stretching.

"Friends stretch together, " Troian tweeted yesterday (April 2), along with a photo of herself and a friend as human pretzels.

Yoga? Circus practice? Self defense for the crazy events in Rosewood? Whatever this bizarre workout is, we're impressed by our girl's skills!

How do you feel about Troian's contorted stretch? Sound off in the comments.

Pretty Little Liars
Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT on ABC Family.