Shay Mitchell (Emily) is an all-star swimmer on Pretty Little Liars, but how does she stay in tip-top shape in real life?
Sweating it out on the bike! Shay took to Twitter yesterday (April 15) showing off a photo of herself looking sporty in a spinning class. She wrote, "Just got worked...! #cyclehouse #sweatitout #Adidasgear."
If a little intense riding is all it takes to get a bod like Shay's then we may be taking up a new hobby ASAP. Plus, spin class sounds a lot more doable than Troian Bellisario's crazy suspension workouts!
Pretty Little Liars Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT on ABC Family.
04.17.2013 / 02:59 AM EDT by Alissa Kombert
Related: Pretty Little Liars, Gossip, Shay Mitchell, TV Stars, Emily Fields
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