If you had any doubt that Troian Bellisario (Spencer) is a badass, watch this video of the Pretty Little Liarsstar kicking butt while training for more gravity-defying stunts via aerial silks. Her trainer Mark Wildman just posted an Instagram vid of a “one-minute higher pressure drill” and, as far as we can tell, Troian is rising to the challenge. Check it out!
“This is part of a 1 min higher pressure drill,” Mark explains in the caption of the video, which shows Troian throwing kicks while Mark tries to take her down. “Her goal is still to throw kicks and knees but I'm moving in (as if for a tackle or takedown) and pushing her around a lot. The goal is to force her to adapt to a constant disruption to her balance while letting her practice staying focused on striking real targets with some power. With @sleepinthegardn.”