Sammi Sweetheart’s sweetheart, Ronnie, is known for his Ron Ron Juice, but the Jersey Shore guidette is all about smoothies.

To stay fit and skinny, our girl loads up with fruit in the morning, and today, she blended up bananas, cantaloupe, cherries, and watermelon with a ton of ice. She Instagrammed the delectable pic, captioning it, “Starting the day off right!”

Credit: Instagram Photo: Sammi Sweetheart's Delicious Diet: Smoothies!

Though she’s not on an all-liquid diet, kicking off the morning with healthy fruit and lots of vitamins helps her get energized (for working out and being fabulous in general), and we bet it helps her maintain her gorgeous, silky hair, too!

What do you think of Sammi’s power breakfast? Tell us below!