Credit: MTV

It ain’t easy being Jersey Shore’s sexiest guidette.

JWOWW has undergone a major transformation since she first strutted her way into our hearts during Season 1, and she isn’t shy about sharing her diet secrets.

JWOWW posted her “bikini season” healthy diet plan on her personal blog, The diet includes three square meals for three days, and the diet is mostly made up of whole foods and fresh veggies and fruit. Here’s a sample of JWOWW’s diet menu:

Day 1
Breakfast – Protein shake
Lunch – Chicken Caesar salad
Dinner – Sashimi (four pieces of salmon, four pieces of white tuna) and miso soup. You can throw some edamame in there too!

That doesn’t sound that bad for a diet! Hopefully we can follow this plan and get flat abs like JWOWW before we hit the beach.

Catch the next episode of Snooki & JWOWW on on Thursday, June 28 on MTV.


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