Credit: Winning/Splash News Photo: Deena Dances at MTV's Spring Break 2011

We've seen a lot of questionable dance moves on Jersey Shore, but never has one move (other than fist-pumping, natch) come up so often on the show. So what exactly is the New Jersey Turnpike dance move that Deena and Pauly D are always referencing? It's quite simple, actually.

Directions:

1. Bend over and place your manicured hands on the ground.

2. Make sure your butt is as high up in the air as it can be.

3. Grind up against a juicehead guido.

4. Bend your knees and yell "I'm a blast in a glass!"

 

Caution: this dance is only to be performed at the Jersey Shore and more specifically, at Karma. See 3 big reasons why we love Deena Nicole for clarification on these moves.

And remember: practice safe Jersey Turnpiking and always wear underwear.