It’s no secret that Kourtney Kardashian and boyfriend Scott Disick’s relationship has always been, well, complicated. Now that they have two children together, Scott’s hard-partying habits are grating on Kourtney more than ever but they are making it work—and Kim isn’t helping!

On Kourtney & Kim Take Miami, Scott was out living it up with BFF Chapman and his lesbian entourage while Kourtney calmed herself with a video chat with her therapist. She got some very good advice, which was to write down her frustrations and then delete them, instead of sending off text after nasty text.

All was well, until Kim caught Kourtney writing these personal notes after a fight with Scott, and asked to see them. Then she did the thing you’re never supposed to do, the worst-case scenario for a therapeutic, just-for-yourself kind of message. She ACCIDENTALLY HIT SEND.

The message was full of pretty boilerplate Kourtney/Scott issues, like her frustrations with his social life and how she wished he hung out with his family more. But because Scott was never, EVER, supposed to see it, it wasn’t exactly written in the kindest way possible.

Almost immediately after Kim accidentally sent the message, an understandably furious Scott burst the room for an explanation. Uh oh!

We know this was an honest mistake, but come on, Kim! Scott wasn’t even supposed to come to Miami until you invited him, so do your sister a favor and stop “helping,” OK?

In the meantime, we have some advice of our own for Kourtney. Kourt, we know it’s old school, but might we suggest pen and paper? It’s hard to send snail mail on accident.