Delicious Snacks That Actually Fuel Weight Loss

In his book The 17 Day Diet, Dr. Mike Moreno recommends eating about two eggs with yolks or four egg whites per day because protein-rich foods are powerful fat torchers. The reason? “Digesting protein takes more energy than digesting carbs or fat does,” Moreno writes. “Thus your body burns a few extra calories after eating protein.” Try ‘em hardboiled for a quick, on-the-go snack.