The 5 Snacks You Shouldn’t Be Eating
Yeah, yeah, we know soda and potato chips are bad, but is that really a surprise considering soda’s sky-high sugar content and chips’ salty glaze? Naturally those sweet and salty indulgences made Shape’s worst snacks list, but so did some fruit, yogurt, and other seemingly healthy grab-and-go snacks.
Just because it has a low calorie count or claims to be organic doesn’t mean squat in the grand scheme of nutrition and balance, according to Tiffany Jackson, ND, and Kate Kennedy, RD, practitioners at Cenegenics Carolinas, an age-management medical practice in Charleston, South Carolina. Here are some of their picks for the worst snacks to satiate your hunger.