Credit: Amazon

Yes, it has come to this. But hey, if it can help you tone up and be more confident (in the bedroom, and elsewhere) ... why not?

According to the New York Daily News, there is now such a thing as a Fifty Shades of Grey-inspired workout, led by fitness trainer Kristen James, who is not related to Fifty Shades author E.L. James.

Her 50 Shapes Workout has 13 exercises designed to translate to better, bolder sex — ala Christian and Ana in Fifty Shades. Some of the moves are called "bend-over-better," "sexy scissors," and "seductive squat."

Check out this preview, then get more information on the website. Are you into this workout idea, or are you shaking your head right now?

Source: New York Daily News

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