If you think Jennifer Aniston’s stunning body is simply a result of having good genes, you’re sorely mistaken. (Though, let’s be honest: Those certainly help.)
According to Radar Online, in the March 2012 issue of InStyle Magazine, 2011’s Sexiest Woman Alive opened up about all her fitness and diet secrets... and it sure ain’t easy!
“I work out almost every day, at least five or six days a week,” she tells the mag. “I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up.” That sounds like something we could do... if we had the time.
But even when she travels, Jen arms herself for the journey, taking 8 pound weights wherever she goes. “It’s always good to do arm exercises when you’re watching TV.” Wow. That’s a good idea!
So what about her diet? With all that exercise in her life, Jen can eat pretty much whatever she likes, right?
Wrong. “Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables,” she reveals. “I also take Omega Cure liquid fish oil and Resveratrol, which is supposed to be good for your heart.”
But even the disciplined actress splurges on occasion. “You’re told to avoid fried food, but I don’t always,” she reveals. “I had Mexican the other night and ate everything you can imagine!”
So there is hope. Thank goodness!
Source: Radar Online