OVERALL BODY: JOE MANGANIELLO
OVERALL BODY: Joe Manganiello from True Blood
At 6'5" and a former varsity letterman, True Blood's Joe Manganiello has always been athletic. However, after being cast as a werewolf on the hit HBO show, Joe needed to build a more monster, carnivorous physique. Turning to trainer Ron Matthews (famous for helping Hugh Jackman transform into Wolverine), Joe began a program of low-weight, high-rep, cardio-intensive workouts which helped him drop 15 pounds and lower his body fat from 18 to 8 percent. The regimen — done two times per day, six days a week — made his muscles longer and more flexible, boosted his endurance, and made him lighter on his feet.