Credit: Getty Images Photo: Maggie Q and Lyndsy Fonseca at the 2011 Winter TCA Tour

How do two tiny Hollywood actresses make it look like they can beat up two-hundred-pound bruisers? Yoga, dancing, and lots of practice.

Maggie Q (Nikita) and Lyndsy Fonseca (Alex) explain their secrets in this behind-the-scenes video. “I have over 14 years’ experience in the action genre, and what I want to bring to the show is that experience,” Maggie explains. “Otherwise, why am I here?”

Well, you have a nice smile too.

Source: YouTube

Credit: YouTube Photo: Behind the Scenes With Nikita's Maggie Q and Lyndsy Fonseca