Credit: Troian Bellisario's Instagram Photo: Troian Bellisario's Aerial Workouts

Troian Bellisario (Spencer) has been impressing us with her suspension workouts recently, posting photos of herself doing graceful poses in the air. Say what?!

Yes, the
Pretty Little Liars actress is becoming an expert at aerial exercises and her newest Instagram pic might be the craziest thing we've seen from her. Well, besides the time she found out her on-screen boyfriend was "A" and ended up in a mental hospital. But who's counting right?

In the photo, Troian is doing an upside split while her arms dangle in the air. She wrote, "Inverted double foot lock straddle. #wildmanathletica #dontfalldontdie." Are you as impressed by Troian's skills as we are? Weigh in in the comments below!

Pretty Little Liars
Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT on ABC Family.