Credit: Twitter

We all know Ashley Benson (Hanna) is a big fan of the healthy juice cleanses and it looks like her co-star Troian Bellisario (Spencer) is hopping on the bandwagon too.

Pretty Little Liars actress took to Instagram today (May 21), showing off her new diet plan. Along with a photo of a Blue Print Cleanse juice, she tweeted, "A clean thing in a dirty world. Day the first." You go, girl!

Along with juicing to stay in tip-top shape, Troian also does intense aerial workouts. She's even shown us pics of herself
dangling upside down during her exercise routines. Attagirl!

Pretty Little Liars
Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT on ABC Family.

Credit: Troian Bellisario's Twitter Photo: Troian Bellisario's Juice Cleanse