Credit: Shay Mitchell Instagram

Were we the only ones seriously worried about Emily (Shay Mitchell) in last night’s episode of Pretty Little Liars? Watching Em drowsily swim the length of the pool and subsequently smash her head into the wall was torturous. Apparently, it was memorable for Shay, too. Check out the pic she posted from the day the scene was filmed.

The photo shows Shay and a crew member with the same bloody bandages on their heads, hopefully both mimicking injuries. “Hahaha that day on set everybody had matching head wounds!!! What did you think of tonight's eps?!” Shay posted along with the snapshot.

We thought it was stress-inducing, but we’re glad to hear that Em’s future swim plans seem to be on track. The swim star will be crossing paths with an Olympic-level swim coach in Season 4, Episode 9: “Into the Deep.” With Spence’s heartbreaking news about her broken college dreams, we need a little Liar good cheer when it comes to their post-Rosewood plans.

What did you think of Em’s swim scene in last night’s ep? Were you as freaked out by it as we were? Do you think she has a chance to make it in the big time? Sound off in the comments below!

Catch the episode on Tuesday, June 25, 2013 at 8 p.m. ET/PT on ABC Family.