Prepare for your day to get a whole lot better.

Ryan Guzman, aka Aria's new love interest Jake on Pretty Little Liars, took his shirt off for an ABC Family Twitter photo last night (July 2). Deep breaths everyone.

As for why Ryan decided to strip down and show off his chiseled abs and defined biceps? ABC Family tweeted, "Here's your ABSolutely amazing prize for helping @RyanAGuzman reach 100k followers!" Congratulations to Ryan for reaching that many followers and congratulations to us for receiving the best. prize. ever.

And not to fear, martial arts lovers. This isn't the first time we're going to get to see Ryan in a half birthday suit. The brown-haired hottie will apparently be taking his shirt off on Season 4, Episode 10. Until then, we'll just print this pic out and hang it in our rooms — on every wall.

Catch the next episode of Pretty Little Liars on Tuesday, July 9, 2013 at 8 p.m. ET/PT on ABC Family.


Credit: ABC Family's PLL Twitter Photo: Ryan Guzman Shirtless