The Pretty Little Liars actress has been practicing her aerial workouts for months now and her instructor Mark Wildman seems to be almost as impressed as we are. He posted a photo of Troian on Instagram, writing, "change one step at a time. many small changes lead up to big change. @sleepinthegardn hour 23. #troian #troianbellisario #badassario #wildmanaerial #wildmanathletica #themarkwildman #markwildman."

Yes, that's Troian posing in mid air while holding on to two large sheets suspended from the ceiling. NBD, right? Check out the photo of this flexible chick below and let us know what you think in the comments !

Catch the next episode of Pretty Little Liars on Tuesday, July 23, 2013 at 8 p.m. ET/PT on ABC Family.

Credit: themarkwildman Instagram Photo: Troian Bellisario's Aerial Workout