Credit: Illustration by Alissa Kombert Photo: Spobyob Pic

We're feeling extra antsy today, and it probably has something to do with Spencer (Troian Bellisario) figuring out that Toby Cavanaugh (Keegan Allen) is "A" on tonight’s Pretty Little Liars (January 22). 

Instead of sitting around and waiting for the Spoby feels to hit us like a sad tsunami, we decided to turn our angst into creative genius.

As for how you can get through the episode without having a total breakdown? Just follow our sound advice above and "Bring Your Own Kleenex and Ice Cream!"

Remember, Spoby shippers: Misery loves company.

Catch the next episode of Pretty Little Liars on Tuesday, January 22, 2013 at 8 p.m. ET/PT on ABC Family.