Credit: Photo Illustration by Alissa Kombert Photo: Keep Calm Because Spencer Is Not

As you all know, Spencer (Troian Bellisario) just found out that her boyfriend, Toby Cavanaugh (Keegan Allen), is "A." So far, she hasn’t taken the news well. In fact, this pretty little liar is losing it!

The official synopsis for this week’s episode says “Spencer continues her downward spiral as she now takes her anger and hurt out on Mona (Janel Parrish)," and as we see in the preview for Season 3, Episode 19: “What Becomes of the Broken-Hearted”, that includes a full-on catfight!

It looks like if Spencer can’t keep calm, we’re going to have to do it for her. If you're going to keep calm for Spence, then share this photo with all of your Pretty Little Liars - loving friends!

Catch the next episode of Pretty Little Liars on Tuesday, February 12, 2013 at 8 p.m. ET/PT on ABC Family.