Credit: ABC Family

Shay Mitchell (Emily) is an all-star swimmer on Pretty Little Liars, but how does she stay in tip-top shape in real life?

Sweating it out on the bike! Shay took to Twitter yesterday (April 15) showing off a photo of herself looking sporty in a spinning class. She wrote, "Just got worked...! #cyclehouse #sweatitout #Adidasgear."

If a little intense riding is all it takes to get a bod like Shay's then we may be taking up a new hobby ASAP. Plus, spin class sounds a lot more doable than Troian Bellisario's crazy suspension workouts!

Pretty Little Liars
Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT on ABC Family.


Credit: Shay Mitchell's Twitter Photo: Shay Mitchell's Spinning Workout