The ladies had fun during a self-defense class on this week's Real Housewives of Beverly Hills. But things came close to getting dangerous when Yolanda Foster misinterpreted the instructor's "stop" signal. Now, Yolanda is explaining why she kept choking the dude.

"As you can see, taking direction with my Lyme brain is just a tad unreliable as I almost choked the poor guy," Yolanda writes in her Bravo blog. "Embarrassing!!! Watching it back, Lars clearly gave instructions twice, but I guess it did not register in my head. I am glad he thought it was close to a happy ending."

Yolanda also weighs in on what Brandi Glanville can learn from the tension she experienced with her dad. "I believe the biggest lesson here for Brandi is to learn to protect the privacy of her family and friends," Yolanda says. "Just because something is the truth, does not mean you need to share it with the world, especially when it involves others."

"Thinking before she speaks is going to be mandatory because the choice of her words are starting to have consequences that effect not only her but also her loved ones," she continues. Indeed, this was an issue when Brandi shared too much about Adrienne Maloof's family life last season. 

Do you agree that Brandi needs to know when to stop publicizing information? 

Source: Yolanda's Bravo blog