Credit: MTV

Did you spend the summer spoon-feeding yourself jars of Mom & Me Hot Pepper Sauce made by Farrah Abraham? We're right there with you, and the time has come to drop those pesky pounds. Luckily, the living legend known as Barbara "Babs" Evans is here to help!

Jenelle Evans's mom has taught Teen Mom viewers all kinds of life lessons in the past few years, including — but not limited to — how to accuse someone of being high ("HIGH, HIGH, YA BOTH HIGH"), how to drink boxed wine, and how to be generally flawless and amazing in every single way. But now this God-like creature is teaching us mere peasants how to get fit!



Behold, Barbara's workout tips — featured in a behind-the-scenes video that Jenelle posted to Instagram on July 26. In said clip, Babs explains that the secret to her svelte and sexy figure is simple elbow-to-knee bends. Just do 20 of these bad-boys a day and you'll get a body like Babs!

Now, please join us in a prayer circle in the hope that Barbara will release a jazzercise tape. Let's just say Jillian Michaels has officially been rendered irrelevant. Franzia for everyone!

What do you think of Barbara’s workout plan? Sound off in the comments below!