Credit: TLC; Investigation Discovery; Bravo

Some of the biggest shows on TV take a break for the summer, but that doesn’t mean that viewers do. One kind of show seems to especially thrive in the summer: reality TV.

Whether you’re into tales of muscle and survival like 72 Hours, Naked & Afraid, or Exit; the high-drama lifestyle of the Princesses of Long Island or Big Brother; or just ridiculous premises, like My Teen Is Pregnant and So Am I, there’s more enough sweet, juicy, guilty pleasure to go around.

What are you watching this summer? Bonus points if you’re embarrassed to admit it.