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No, you guys. GEEZE. Where have you been living? Under a rock with no internet? The Bachelor Season 17 is OVER. It ENDED. Last week. Remember? Sean Lowe told Lindsay Yenter they were dunzo and then proposed to Catherine Giudici in Thailand. It happened. We were there (in spirit) and now their love story is just beginning (enter schmaltzy music here).

So, what do you have to look forward to now that the season is over? Good question. While Sean Lowe’s abs have officially left the building, they will soon ignite the stage — and hopefully distract from his white boy coordination — on Dancing With the Stars. And if that’s not enough for you, we’re betting ABC finds some way to show his 18-pack off when his wedding to Catherine (we hear it’s “the most romantic ever”) happens this summer. We’re thinking a tuxedo half-shirt might be in order...

Oh, and if that isn’t enough for you, Sean’s fourth favorite girlfriend, Desiree Hartsock, is all set to be the next Bachelorette. Season 9 is currently filming and begins un-sucking your Monday nights on May 20. Which means plenty of hot dudes vying for the fit favorite’s heart. We’re hoping that in one challenge, the boys must remove their tube socks (we think some of these dudes will likely be pretty effing fit), and sew them into a heart shape. You know, cuz she’s a bridal designer, and her last name is Hartsock, and also it’s Monday so leave us alone.