Credit: ABC via WENN

Sean Lowe had a major case of The Sads in Montana, but don't worry guys! Once this dude started trolling around Canada, he got back on his A-game and is ready to go wife-shopping. Sean had a fabulous time shoving ladies down snowy hills and giving them hypothermia, and he's taken it to the interwebs to dish a few thought-provoking feelings and emotions. Check out the highlights!

On rejecting Selma: "It didn't bother me that she didn't want to participate. It bothered me that she didn't even consider it. Later she told me that when she says no, nothing can change her mind. As if that's a good thing! I thought you were supposed to compromise and talk things through in a marriage. That reasoning was a large part of why I didn't give Selma a rose [this] week."

On Tierra faking hypothermia: "We all took the plunge, and almost everyone was glad they did. Except Tierra, of course. She was whisked away by medics and I honestly thought she was experiencing hypothermia. In hindsight, I'm not so sure ... but she played the part well."

Credit: ABC via WENN

On deflowering Sarah pre-ceremony: "I could have waited for the rose ceremony, but I wanted to explain myself. I didn't think it was fair to make her wait two more days when I'd already made up my mind. Sending Sarah home was one of the hardest things I did during the season. It hurts me that she left feeling the way she did. She's such a beautiful, bright woman, and some man is going to love her forever. I just knew that man wasn't me."

Want more of Sean's wise words? Check out his Bachelor Blog at People! Also, can we just take a moment to enjoy the Tierra shade? The Tierra shade. Perfect.

Source: People