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The time has come to make some changes, and we're not just talking about giving up Cheetos and Cheez-its, which (let's be real) is never going to happen. 2013 is upon us, and we've rounded up five New Year's resolutions for The Bachelor's Sean Lowe to get all up on like a cheerleader. Pop those champagne corks and wave your hands in the air like you just don't care, because this list is the most important part of your day.

1. Spend More Time Shirtless (If Physically Possible)

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As we all know, Sean is allergic to cotton, as well as most other materials. He pretty much needs to feel the rain on his skin at all times, which requires a lot of shirtlessness. Sean already spends freakish amounts of time sunning his six pack and trolling various beaches half-naked, but here's to hoping he kicks off the new year even more shirtless than usual.

2. Learn How To Kiss

Credit: ABC via WENN

Look, we love Sean with the passion of a thousand red roses, but we need to discuss his kissing skills. Sean's lip-locks with Emily Maynard were slightly awkward, not to mention lacking in tongue. The good news is that Sean will be getting his mack on with an entire harem of ladies this season, which is even better than practice-kissing a body pillow (guilty!).

3. Attempt To Coif Hair 

Credit: Kevin Foley/ABC Television Group © 2012 Disney

Not to rain on Sean's stud parade, but the '90s called, and they want their tresses back. In fact, it may or may not be frosted. Basically, he's Lance Bass and we expect him to jet off to space any minute now. Sean needs to take a leaf out of Jef Holm's hair book and master the art of coiffing. We know, we know –– it's a hard look to pull off, but we have faith. In fact, to quote the '90s band Limp Bizkit quoting ‘80s star George Michael (what’s old is new again!), YOU GOTTA HAVE FAITH.

4. Try Not To Partake In Public Cheating Scandal

Credit: ABC via WENN

Now that Sean has found love on The Bachelor, it's only a matter of time before his handsome face is plastered all over the tabloids. We just can't take another public breakup / sexting scandal like Emily Maynard and Jef Holm's, but luckily Sean has until March to educate himself in the art of How Not To Cheat 101.

5. Bench Press Upwards of 5 Ladies

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Remember when Sean bench-pressed that innocent middle aged lady during Emily's season of The Bachelorette? Yeah, we'd like that to happen again. But with way more ladies.