Credit: Splash News

Welcome to October 16th, aka The Worst Day Ever.

Today marks the official breakup of Emily Maynard and her Bachelorette love muffin, Jef Holm, a separation that can only mean some kind of end times officially upon us. While Jef has already changed his Facebook profile from "engaged" to "single," Emily's stayed quiet on the subject, and has instead turned to inspirational musings. To quote Proverbs 31:25: "She is clothed with strength & dignity, and laughs without fear of the future."

Credit: Instagram

Real talk, girl — whatever keeps you going. 

Clearly poor Em is holding on to her faith, trying to stay afloat during this breakup, so do your part by tweeting her some inspirational words of wisdom! We'll start things off with this quote from Mulan: "The flower that blooms in adversity is the most rare and beautiful of all."

Source: Instagram