Credit: WENN

Jef Holm has come a long way since he first skated into our lives, and he's made all kinds ch-ch-ch-changes. And we're not just talking about the size of his hair coif, which has grown leaps and bounds. In just one year, Jef has starred on a reality show, gotten engaged, gone through multiple cheating scandals, tried to rekindle his relationship with Emily, and all the while has stayed a working man for his company, People Water.

"People say I've changed," Jef tweeted during a moment of self-reflection on Twitter. "Ya, I have, i've learned a lot, grown up a lot, & i'm trying everyday to be a better person than the day before."
Someone's getting a jumpstart on their new year's resolutions! As we reported yesterday, Jef’s had a whirlwind fall full of ladies — wining and dining Emily Maynard one day and Katianna Bear the next. Could this tweet be an indication he’s thinking about changing his womanizing ways?

Source: Twitter