Bachelor Pad 3's Lindzi Cox has a bodacious bikini body, and it's all thanks to working on her fitness like Fergalicious!

Considering that this gal had to spend weeks living in Bachelor Mansion (required uniform = a string bikini), you'd better believe she's in good shape. Check out this picture of Lindzi kicking butt at Bar Method, a fantastic gym in Seattle's Eastside where she works out upwards of three times a week.

Lindzi and her pals taped a TV segment on January 11, and the bubbly beauty quickly posted a photo from this fun behind-the-scenes moment.

Credit: BarMethodWA

"I loved Bar Method right from the beginning," Lindzi writes on the gym's website. "People seem to think I am crazy, but I swear that I started to feel my muscles lean and tone right from day one! Now I am 21 classes hooked on Bar Method. I have been at it for a little over a month and feel AMAZING! The only downside is I find myself leaving home dressed a little more scandalous than I should... but it's only because my legs are looking so lean and toned I just want to show them off!"

Lindzi's hard work is definitely paying off. This lovely lady looked amazing on Bachelor Pad 3, and we can't wait to see what she brings to the table this summer. Hopefully an itsy-bitsy, teeny-weeny, yellow polka-dot bikini.

Source: Twitter / Bar Method