How does Jef Holm spend his Monday evenings? Watching himself make out with Emily Maynard on national television, that's how. Yep, Jef is his own biggest fan-boy, and now we have proof in picture form!

Check out Jef making an adorable face, while the on-screen Jef behind him also makes an adorable face. Basically, this picture is so meta that we just time-traveled back to English 101 and wrote a thousand poems.

The real question? Where was Jef when this photo was taken? He's hanging out in a house with a children's toy on the ground (Ricki!), and there is a mysterious woman's foot in the top left-hand corner (Emily!). OMG, was Jef watching the episode with his two leading ladies?!

Source: Tumblr