Considering Bachelor Pad 2 (and Bachelor Season 14) alumna Tenley Molzahn fell in love with current boyf Kiptyn Locke while wearing nothing but a two-piece, she’s just the girl we’d turn to for advice on getting bikini-ready. Annoyingly, the ultra perky gluten-free, sugar-free, whatever-free lady seems to have more willpower than our entire office combined. But she does have one super easy secret that will help you as the sun gets hotter and the clothes get smaller.

So, what’s her secret? Confidence. Yes, seriously. Well, confidence, being naturally active, loving fitness, doing the stuff we only say we’ll do, and eating only what her nutritionist sistah friends tell her to. So, a little bit more than just being like “I is smart, I is kind, I is important,” but whatever.

Tenley spills in her most recent blog entry, “ haven’t always had the confidence that I want to have, I am just as human as anyone else, so I have made a choice to do something about it.” And what she did was follow the Tone It Up nutrition plan, date her Bachelor Pad 2 co-star, and shine bright like a little diamond. The plan is based around eating all natural, organic foods and eating at certain times of the day.

That sounds like a lot of work. So, we have a new secret: Mumus!

Source: Sweet and Free Life