The time has come to go knock-knock-knockin' on heaven's door. And by "heaven" we mean Kirk DeWindt, the studly fitness guru who charmed his way through Ali Fedotowsky's season of The Bachelorette and Bachelor Pad 2.

Credit: Facebook

This muscle man is best known for his bulging biceps, so it's no surprise that he currently works as a personal trainer in Uptown, Minneapolis, where he gives private lessons to fellow exercise enthusiasts. Basically, he's working on his fitness like Fergalicious, and loving every hot n' sweaty second of it.

When Kirk isn't busy pumping iron, he works as a Sales Consultant for UniFirst and lays low with his girlfriend, Madison Pattridge. These two are head-over-heels in love, and still going strong after 8 whole months of dating (which is basically a lifetime in Bachelor Nation). 

By the way, if you're wondering how Kirk gets his killer body, you may be interested to know that he works out 6-7 days a week doing chest and core exercises, playing soccer, and running. And yes, he is extremely dissapointed that his fitness idol, Lance Armstrong, was just bitch-slapped out of his Tour de France medals. "From the bottom of my heart, I am truly disappointed by Lance Armstrong," Kirk recently tweeted. "#heartbroken"

Join the club, Captain Kirk.

Source: Twitter, Impact Interiors, Twitter, Kirk's Website