Pretty Little Liars

Troian Bellisario Is a Fit Aerial Goddess — Check Out Her Crazy Workout! (PHOTOS)

Wondering how Troian Bellisario (Spencer) stays in such great shape? It turns out that if you want to look as fly as Troian, you have to... well, fly!

Earlier this year, the
Pretty Little Liars actress was spotted doing aerial workouts in Los Angeles, where she suspends through the air and works on her core muscle strength and flexibility. Troian’s goal is to put in 100 hours of aerial workout time, and so far, she's at the point where she can do full splits while hanging upside down! Needless to say, we're super impressed.

Click through the gallery to get an inside look into Troian's workout secrets. Can you believe how intense her aerial sessions are? Would you ever try one? Let us know your thoughts in the comments below!

Pretty Little Liars
Season 4 premieres on Tuesday, June 11, 2013 at 8 p.m. ET/PT ;on ABC Family.